Course detail
Fitness - Circle Training
CESA-TV-KTTELAcad. year: 2023/2024
The content of teaching for the winter and summer semesters coincides. Circular training in the gym is a comprehensive exercise program that includes elements of cardiovascular and strength exercises at the same time. It strengthens muscles, strengthens the body, speeds up metabolism, burns fats. The essence is the method of practicing selected exercises on sites in a certain time interval using the weight of your own body or aid.
Language of instruction
Czech
Number of ECTS credits
1
Guarantor
Department
Entry knowledge
Not applicable.
Rules for evaluation and completion of the course
Credit on the basis of active participation at lessons, ie regular attendance with records in the attendance list; 2 unexcused participations are allowed).
Regular attendance with registration in the attendance list, 2 unexcused absences are allowed, apologies orally for absences in advance directly in class or by email in advance, but no later than 24.0 hours after the date of class.
Compensation for missed and unexcused hours always in agreement with the teacher directly in the specialization or in specific hours at the Machina Fit Center. The compensation is recorded in the attendance sheet or the teacher issues a written confirmation if the attendance sheet is not available.
Other possibilities of compensation are in block teaching, at courses and at CESA sports events (eg Christmas games, Sports Day, one-off weekend educational events).
Regular attendance with registration in the attendance list, 2 unexcused absences are allowed, apologies orally for absences in advance directly in class or by email in advance, but no later than 24.0 hours after the date of class.
Compensation for missed and unexcused hours always in agreement with the teacher directly in the specialization or in specific hours at the Machina Fit Center. The compensation is recorded in the attendance sheet or the teacher issues a written confirmation if the attendance sheet is not available.
Other possibilities of compensation are in block teaching, at courses and at CESA sports events (eg Christmas games, Sports Day, one-off weekend educational events).
Aims
Compensation for one-sided sedentary employment, building muscle balance and developing coordination. To learn to connect all the movement functions of the body by composing natural exercises consisting of basic functional movement patterns, which are forward bend, squat, step, pressure and tension.
Implementation of the student in the chosen sport, creating a positive relationship to physical activities, improved coordination and physical condition.
Implementation of the student in the chosen sport, creating a positive relationship to physical activities, improved coordination and physical condition.
Study aids
Not applicable.
Prerequisites and corequisites
Not applicable.
Basic literature
Doležal Martin, Jebavý Radim. (2013). Přirozený funkční trénink. Praha. Grada Publishing a.s.
(CS)
Dovalil Josef a kolektiv. (2002, 2005, 2009, 2012). Výkon a trénink ve sportu. Praha. Olympia. (CS)
Jarkovská Helena. (2009). Posilování - kondiční kruhový trénink. Praha. Grada Publishing a.s. (CS)
Perič Tomáš. (2008). Sportovní příprava dětí. Praha. Grada Publishing a.s. (CS)
Dovalil Josef a kolektiv. (2002, 2005, 2009, 2012). Výkon a trénink ve sportu. Praha. Olympia. (CS)
Jarkovská Helena. (2009). Posilování - kondiční kruhový trénink. Praha. Grada Publishing a.s. (CS)
Perič Tomáš. (2008). Sportovní příprava dětí. Praha. Grada Publishing a.s. (CS)
Recommended reading
Not applicable.
Type of course unit
Physical education course
12 hours, compulsory
Teacher / Lecturer