Course detail
Fitness - Power Yoga
CESA-TV-PYOAcad. year: 2023/2024
The teaching of the subject coincides in the winter and summer semester, the student chooses according to more demanding teaching methods (Z, P).
Teaching is focused on movement and health of the musculoskeletal system with emphasis on non-stress posture. Teaching is divided into 13 practical lessons. The course cleanses the nervous system by using asanas involved in the sun salutation system. Flowing from one position to another awakens the body and illuminates the mind. Concentration on the breath creates the unity of body and mind. The basic dynamic positions of the warriors are inserted into the salutation of the sun, and simple sequences of similar and related asanas are created from them.
Language of instruction
Number of ECTS credits
Guarantor
Department
Entry knowledge
Rules for evaluation and completion of the course
Regular attendance with registration in the attendance list, 2 unexcused absences are allowed, apologies orally for absences in advance directly in class or by email in advance, but no later than 24.0 hours after the date of class.
Compensation for missed and unexcused hours always in agreement with the teacher directly in the specialization or in specific hours at the Machina Fit Center. The compensation is recorded in the attendance sheet or the teacher issues a written confirmation if the attendance sheet is not available.
Other possibilities of compensation are in block teaching, at courses and at CESA sports events (eg Christmas games, Sports Day, one-off weekend educational events).
Aims
Implementation of the student in the chosen sports specialization, creating a positive relationship to physical activities, mastering the greeting of the sun and the basic positions of yoga.
Study aids
Prerequisites and corequisites
Basic literature
Čihák, R. (2001). Anatomie. Praha. Grada Publishing. (CS)
Feldenkreis, M. (1996). Feldenkraisova metoda. Pohybem k sebeuvědomění. Praha: Pragma. (CS)
Krejčík, V.( 2008). Jóga v rytmu života. Praha. Euromedia. (CS)
Muchová, M.a Tománková, K. (2009). Cvičení na balanční plošině. Praha.Grada Publishing. (CS)
Muchová, M. a Tománková, K.( 2010). Cvičení s měkkým míčem. Praha.Grada Publishing. (CS)
Recommended reading