Course detail
Fitness body - building
CESA-TV-KPAcad. year: 2023/2024
Teaching fitness is aimed at promotion and development of health both for men and women. It supports their motoric literacy by revelation and remedy of improper motoric stereotypes, correct posture, getting to know the functions of the human body and the formation of exercises supply. Emphasis is placed not only on proper technical mastering of fitness exercises, but also on a quality warming and warm-up (to prepare the organism for the load) and efficient mastering of stretching during and after exercising.
The courses in winter and summer semesters have the same curriculum; ERASMUS fitness training - special lessons for foreign students in English
Language of instruction
Number of ECTS credits
Guarantor
Department
Entry knowledge
Rules for evaluation and completion of the course
Aims
Study aids
Prerequisites and corequisites
Basic literature
Tlapák, P. (2010). Tvarování těla pro muže a ženy. (8. vyd., 264 s.) Praha: ARSCI (CS)
- (CS)
Recommended reading
Type of course unit
Physical education course
Teacher / Lecturer