Course detail
Suspension Training
CESA-TV-TRX - ENAcad. year: 2023/2024
The course is based on modern knowledge of sports training environment and the needs of current generation of university students. Throughout the course, the students learn or improve their knowledge and skills needed to maintain and develop their fitness and ensure health prevention through physical activities. It is based on a combined approach that includes balance, coordination and flexibility.
TRX allows participants to adjust the difficulty level by simply changing up their body’s angle. This will help students to get the best out of this functional training that includes full-body exercises and activates a number of muscle groups. It also boosts your stability, balance and flexibility, which are key in everyday life and for your overall health.
Language of instruction
Number of ECTS credits
Guarantor
Department
Entry knowledge
Rules for evaluation and completion of the course
Apologies in advance by email to the guarantor of teaching (chlibkova@cesa.vutbr.cz).
Credits - controlled attendance, registration of attendance in the attendance sheets. Active participation in the lessons. Two unexcused absences are allowed. Compensation for absence within other TRX lessons after the previous consultation with the concrete teacher.
Supervisor and lecturer:
Mgr. Daniela Chlíbková, Ph.D.
Aims
Credit – active participation in the lessons, registration of attendance. Two unexcused absences are allowed.
Study aids
Prerequisites and corequisites
Basic literature
Recommended reading
Type of course unit
Physical education course
Teacher / Lecturer