Course detail
Fitness body - building
CESA-TV-KPAcad. year: 2021/2022
Teaching fitness is aimed at promotion and development of health both for men and women. It supports their motoric literacy by revelation and remedy of improper motoric stereotypes, correct posture, getting to know the functions of the human body and the formation of exercises supply. Emphasis is placed not only on proper technical mastering of fitness exercises, but also on a quality warming and warm-up (to prepare the organism for the load) and efficient mastering of stretching during and after exercising.
The courses in winter and summer semesters have the same curriculum; ERASMUS fitness training - special lessons for foreign students in English
Language of instruction
Number of ECTS credits
Guarantor
Department
Offered to foreign students
Learning outcomes of the course unit
Prerequisites
Co-requisites
Planned learning activities and teaching methods
Assesment methods and criteria linked to learning outcomes
Course curriculum
Work placements
Aims
Specification of controlled education, way of implementation and compensation for absences
Recommended optional programme components
Prerequisites and corequisites
Basic literature
Tlapák, P. (2010). Tvarování těla pro muže a ženy. (8. vyd., 264 s.) Praha: ARSCI (CS)
- (CS)
Recommended reading
Type of course unit
Physical education course
Teacher / Lecturer