Course detail
H.E.A.T. (High Energy Aerobic Training)
CESA-TV-HEATAcad. year: 2021/2022
The program represents a new system of aerobic exercise with a significant effect on the human body and presents exercises based on natural human movement - walking. The exercise program uses a special Maxerrunner treadmill, which can smoothly change the inclination of the plane with a simple control up to imitate walking in mountainous terrain. The revolution of the belt lies in the fact that full muscle energy is used to move the belt (it is not driven by a motor). The H.E.A.T program is a group exercise led by a teacher accompanied by music. The length of the exercise lesson is 60 minutes. The advantage of the program is that it fully respects the individual possibilities of each individual:
MIX = lesson with mild to medium intensity of load with the aim of relaxation and gradual development of condition
Z = lesson for beginners focused on the technique of walking on a belt (I. level), posture, breathing exercises, fitness development or weight reduction.
P = lesson for the fit with knowledge of walking technique (I. level) on the belt, training of techniques II. level.
VČA = leisure activities for students and the public (registration via online booking, payment according to the current price list).
Language of instruction
Number of ECTS credits
Guarantor
Department
Offered to foreign students
Learning outcomes of the course unit
Prerequisites
It is recommended to take a stress test once a year at a specialized workplace of sports and physical education medicine (basic physiological parameters - data for work with a sportester).
Co-requisites
Planned learning activities and teaching methods
COURSES - extension activity in cooperation with VSK VUT Brno
SPORTS REPRESENTATION - those interested in the school's sports representation in the system of university championships must contact the sports guarantor and can participate in joint training in advanced classes (P) or in specially focused recruitment classes at the beginning of the semester (V)
TOURNAMENTS AND EVENTS - Christmas games, Sports Day, etc. (suitable for compensation for missed classes)
Assesment methods and criteria linked to learning outcomes
Course curriculum
Stereotype of walking - unwinding of the foot
Breathing exercises
Stretching and stretching
In lessons for beginners of Level I techniques:
• Soft walking - training and development at higher frequencies
• Soft trekking - training and development at higher frequencies
• Walking - training and development at higher frequencies
• Soft climbing - training
• Trekking
In lessons for advanced selected techniques Level II .:
• Flat
• Power walking
Work placements
Aims
Specification of controlled education, way of implementation and compensation for absences
Compensation for missed and unexcused hours always in agreement with the teacher directly in the specialization or in specific hours at the Machina Fit Center. The compensation is recorded in the attendance sheet or the teacher issues a written confirmation if the attendance sheet is not available.
Other possibilities of compensation are in block teaching, at courses and at CESA sports events (eg Christmas games, Sports Day, one-off weekend educational events).
Recommended optional programme components
Prerequisites and corequisites
Basic literature
H.P.I Manual Level I. HEAT Trade s.r.o. (CS)
H.E.A.T. Program level II. H.E.A.T program Educational System (CS)
Recommended reading
Type of course unit
Physical education course
Teacher / Lecturer