Course detail
Indoor cycling
CESA-TV-ICEENAcad. year: 2021/2022
BUT program of IC is organized by licensed instructors who lead the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training hat best suites the fitness level and goal of each student. IC program is designed to improve fitness level from beginners to advanced riders.
Find the up to date schedule in the BUT information system.
Z – lessons ONLY for beginners, low fitness level, no experience with stationary exercise bicycles
MIX – mixed fitness level, experience with stationary exercise bike technique
P – advanced in technique with stationary exercise bike (min 1 year), well trained participants able to work in heart rates between 70 – 90 %. It is recommended to go through The Fitness Test (see www.cstl.cz)
S FIT – FIT PROGRAM – lessons for beginners with low fitness level and excess weight, aerobic intensity level with a heart rate of between 60 – 70 % of max.
S FYZIO – FYZIO PROGRAM – lessons designed for developing fitness level and workout (30 minutes of fitness workout plus 60 minutes of indoor cycling exercise to maintain a moderate heart rate)
VČA – free time activities for students and public (please register through on line rezervace, payement - pricelistceníku)
Language of instruction
Number of ECTS credits
Guarantor
Department
Offered to foreign students
Learning outcomes of the course unit
Prerequisites
Co-requisites
Planned learning activities and teaching methods
Focus on understanding body positioning of tennis, footwork and basic pedalling mechanics and drills.
Assesment methods and criteria linked to learning outcomes
Course curriculum
2nd - 12th lessons of training and improvement
Work placements
Aims
Specification of controlled education, way of implementation and compensation for absences
Things to bring with you
• Towel
• Sport drink bottle
• Trainers (spd cycling trainers are possible)
• It is recommended to go through The Fitness Test (see www.cstl.cz)
You can also participate in follow up activities (workshops, seminaries etc.)
Recommended optional programme components
Prerequisites and corequisites
Basic literature
Recommended reading