Detail předmětu
Indoor cycling - EN
CESA-TV-ICEENAk. rok: 2021/2022
BUT program of IC is organized by licensed instructors who lead the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training hat best suites the fitness level and goal of each student. IC program is designed to improve fitness level from beginners to advanced riders.
Find the up to date schedule in the BUT information system.
Z – lessons ONLY for beginners, low fitness level, no experience with stationary exercise bicycles
MIX – mixed fitness level, experience with stationary exercise bike technique
P – advanced in technique with stationary exercise bike (min 1 year), well trained participants able to work in heart rates between 70 – 90 %. It is recommended to go through The Fitness Test (see www.cstl.cz)
S FIT – FIT PROGRAM – lessons for beginners with low fitness level and excess weight, aerobic intensity level with a heart rate of between 60 – 70 % of max.
S FYZIO – FYZIO PROGRAM – lessons designed for developing fitness level and workout (30 minutes of fitness workout plus 60 minutes of indoor cycling exercise to maintain a moderate heart rate)
VČA – free time activities for students and public (please register through on line rezervace, payement - pricelistceníku)
Jazyk výuky
Počet kreditů
Garant předmětu
Zajišťuje ústav
Nabízen zahradničním studentům
Plánované vzdělávací činnosti a výukové metody
Focus on understanding body positioning of tennis, footwork and basic pedalling mechanics and drills.
Způsob a kritéria hodnocení
Osnovy výuky
2nd - 12th lessons of training and improvement
Učební cíle
Vymezení kontrolované výuky a způsob jejího provádění a formy nahrazování zameškané výuky
It is not possible to replace missed lesson in WS 21/22. (Due to the covid situation, it is not possible to change people in groups).
Things to bring with you
• Towel
• Sport drink bottle
• Trainers (spd cycling trainers are possible)
• It is recommended to go through The Fitness Test (see www.cstl.cz)
You can also participate in follow up activities (workshops, seminaries etc.)
Základní literatura