Course detail
Fitness - Pilates
CESA-TV-PILAcad. year: 2023/2024
The teaching programs are the same in the winter and summer semesters. The teaching consists of a system of exercises focused on deep central muscle groups - on strengthening the "core" of the body. The exercise method leads to strengthening and stretching the muscles of the whole body, while trying to use the balanced cooperation of body and mind.
Language of instruction
Czech
Number of ECTS credits
1
Guarantor
Department
Entry knowledge
Not applicable.
Rules for evaluation and completion of the course
Credit on the basis of active participation at lessons, ie regular attendance with records in the attendance list; 2 unexcused participations are allowed).
Regular attendance with registration in the attendance list, 2 unexcused absences are allowed, apologies orally for absences in advance directly in class or by email in advance, but no later than 24.0 hours after the date of class.
Compensation for missed and unexcused hours always in agreement with the teacher directly in the specialization or in specific hours at the Machina Fit Center. The compensation is recorded in the attendance sheet or the teacher issues a written confirmation if the attendance sheet is not available.
Other possibilities of compensation are in block teaching, at courses and at CESA sports events (eg Christmas games, Sports Day, one-off weekend educational events).
Regular attendance with registration in the attendance list, 2 unexcused absences are allowed, apologies orally for absences in advance directly in class or by email in advance, but no later than 24.0 hours after the date of class.
Compensation for missed and unexcused hours always in agreement with the teacher directly in the specialization or in specific hours at the Machina Fit Center. The compensation is recorded in the attendance sheet or the teacher issues a written confirmation if the attendance sheet is not available.
Other possibilities of compensation are in block teaching, at courses and at CESA sports events (eg Christmas games, Sports Day, one-off weekend educational events).
Aims
Compensation for one-sided sedentary employment. Regular exercise builds a strong and stable center of the torso. The main bonus of this exercise is that it loads and stretches the body evenly, strengthens it and forces us to stand upright - the figure then looks optically slimmer.
Study aids
Not applicable.
Prerequisites and corequisites
Not applicable.
Basic literature
Ungarová, A. (2003). Pilates. Tělo v pohybu. Praha. Ikar. (CS)
Čihák, R. (2001). Anatomie. Praha. Grada Publishing. (CS)
Clippinger, K., Isacowitz, R.( 2013). Pilates Anatomie. Brno. CPress. (CS)
Blahušová,E. (2005). Pilates. Praha: Olympia. (CS)
Čihák, R. (2001). Anatomie. Praha. Grada Publishing. (CS)
Clippinger, K., Isacowitz, R.( 2013). Pilates Anatomie. Brno. CPress. (CS)
Blahušová,E. (2005). Pilates. Praha: Olympia. (CS)
Recommended reading
Not applicable.