It is the same for the winter and summer semesters.
Tabata is a high-intensity interval training (HIIT), which is based on 20-second sections, which take place in high intensity with as many repetitions as possible. This is followed by 10 seconds of resting the body. He systematically exercises individual muscle groups. TABATA focuses on problem areas, which are most often the buttocks, abdomen, legs. Training can also be focused on the so-called "full body", which is mainly about improving the overall condition.