Course detail
TRX (Suspension Training)
CESA-TV-TRXAcad. year: 2023/2024
Total-Body Resistance Exercise are exercises for loading the whole body. Hanging training, unlike conventional strengthening, enables truly functional strengthening, which at the same time increases the flexibility, balance and stability so much needed, both during other sports activities and, above all, in everyday life.
Language of instruction
Czech
Number of ECTS credits
1
Guarantor
Department
Entry knowledge
Not applicable.
Rules for evaluation and completion of the course
Credit based on individual active participation in exercise programs with feedback - filling out a questionnaire at the end of the semester.
ndividual exercises according to suspended exercise plans. Completion of the final questionnaire.
ndividual exercises according to suspended exercise plans. Completion of the final questionnaire.
Aims
Gradually increasing the intensity of individual exercises to ensure maximum transfer of acquired condition and performance into everyday activities = functional training.
Implementation in the chosen sport, creating a positive relationship to physical activities, developing strength, coordination, stability and balance.
Implementation in the chosen sport, creating a positive relationship to physical activities, developing strength, coordination, stability and balance.
Study aids
Not applicable.
Prerequisites and corequisites
Not applicable.
Basic literature
Fitness Anywhere LLC: Suspension Training - Course. USA 2012 (CS)
Recommended reading
Not applicable.
Type of course unit
Physical education course
12 hours, compulsory
Teacher / Lecturer