Detail předmětu
Indoor cycling - EN
CESA-TV-ICEENAk. rok: 2023/2024
BUT program of IC is organized by licensed instructors who lead the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training hat best suites the fitness level and goal of each student. IC program is designed to improve fitness level from beginners to advanced riders.
Find the up to date schedule in the BUT information system.
Lessons mostly designed for for beginners or intermediate fitness level, no experience with stationary exercise bicycles is not a problem.
NOTE! Clean indoor sport shoes and comfortable sport outfit is your must to have.
Jazyk výuky
Počet kreditů
Garant předmětu
Zajišťuje ústav
Pravidla hodnocení a ukončení předmětu
Lessons are held once a week; 12 teaching weeks in the semester;
Things to bring with you
• Towel
• Sport drink bottle
• Trainers (spd cycling trainers are possible)
• It is recommended to go through The Fitness Test (see www.cstl.cz)
You can also participate in follow up activities (workshops, seminaries etc.)
Učební cíle
Základní literatura